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In the rush of our daily lives, playing multiple roles of spouse, parent, guardian, volunteer, coach, manager, and employee, our time is precious and so is our resource of energy. How do we keep things in balance along with keeping ourselves healthy?
Tune in for some great strategies from Vanderbilt University Medical Center: https://www.vumc.org/health-wellness/resource-articles/manage-your-energy-maximize-your-life
We would love to hear your thoughts and what you found most valuable!
